Helpful Resources


SIT UP Young Man

This article from the Wall Street Journal gives scientific back to that saying that you heard so often from your parents, grandparents, teachers et al.

Posted on 8 May 2013 | 11:12 am

To Stretch or Not to Stretch, That is the Question

A simple article explaining some of the when/what/why to stretch. Its more complicated than it used to be in gym class!

Posted on 6 May 2013 | 5:59 am

Whistle, But Don’t Sit, While You Work

A fantastic article from the NY Times on the perils of sitting. Check it out and rethink your daily life.

Posted on 5 December 2012 | 8:38 am

Dealing with Running Issues

Check out this cool link to an article with many common running conditions and how to begin treating them. Individual issues are best dealt with the help of a Doctor and your BCC Doc would love to help you figure out how to overcome and prevent any of these issues with a simple movement screen!

Posted on 22 August 2012 | 5:27 am

Flexible or Flex-ABLE

This is a simple article that gives basic principles of flexibility and explains that it is the QUALITY of motion for most that matters far more than the QUANTITY of motion. Check it out and feel free to ask us our opinions on your flexibility!

Posted on 11 May 2012 | 8:40 am

Needle No More

The New York Times printed this article which explains when TO and NOT TO consider an Epidural Steroid Injection. Epidurals can be an effective pain management tool, but not for back pain. Read further to see our explanation.

Posted on 30 April 2012 | 8:04 am

CORE: The Missing Link

Check out this very interesting article from the New York Times explaining the importance of proper core training in back pain prevention, as stated by two of the world leaders!

Posted on 21 March 2012 | 12:48 pm


Read this great article from the New York Times on yoga and the dangers it can cause. Yoga is just like any other exercise or therapy modality: it may be good for some, but that does not mean it is good for all. The poses noted in this article we almost always suggest be avoided. Read on and see if yoga can be helpful for your individual growth!

Posted on 6 January 2012 | 1:08 pm


There has been a lot of publicity about a new research article citing Chiropractic, exercise and its effectiveness in helping to aid in the recovery of Neck Pain. Read more about what the article, and your BCC Doctor could do to help your ailing neck!

Posted on 5 January 2012 | 12:04 pm

The Back Pain Expert

An amazing video from Dr. Stuart McGill from the University of Waterloo explaining myths and proper exercises for CORE muscle strength and low back health. Check it out!

Posted on 2 November 2011 | 12:33 pm